Natural Blood Thinners And Their Benefits
Natural blood thinners are substances found in food and supplements that have the ability to thin the blood and prevent blood clots. They can be a useful alternative for people who are looking for a more natural way to manage conditions such as deep vein thrombosis (DVT), pulmonary embolism (PE), and atrial fibrillation (AF).
One of the most well-known natural blood thinners is vitamin K. Found in leafy greens such as spinach, broccoli, and kale, vitamin K plays a key role in blood clotting by helping the body produce the proteins that are necessary for blood to clot properly. However, consuming large amounts of vitamin K can also interfere with the action of blood-thinning medications, such as warfarin, so it’s important to consult with a healthcare professional before making any changes to your diet.
Another important natural blood thinner is omega-3 fatty acids. Found in fish such as salmon, mackerel, and sardines, as well as in flaxseed and chia seeds, omega-3 fatty acids have been shown to have anti-inflammatory properties and help to reduce the risk of blood clots. They also have other health benefits such as improving heart health and reducing the risk of heart disease.
Other natural blood thinners include ginger, garlic, turmeric, and ginkgo biloba. Ginger and turmeric are known for their anti-inflammatory properties and are often used to reduce inflammation and pain in the body. Garlic has been shown to have blood-thinning effects and may help to prevent blood clots. Ginkgo biloba is an herb that has been used for centuries in traditional medicine and has been shown to improve circulation and reduce the risk of blood clots.
It’s important to note that while natural blood thinners can be a useful alternative for some people, they should not be used as a substitute for prescribed blood-thinning medications without consulting a healthcare professional. It’s also important to be aware that some natural blood thinners can interact with other medications, so it’s always best to check with your doctor before starting any new supplement regimen.
In summary, natural blood thinners are food or supplements that can help to thin the blood and prevent blood clots. They can be a useful alternative for people who are looking for a more natural way to manage certain conditions, but they should be used under the guidance of a healthcare professional and in conjunction with prescribed medications as needed.
Natural Blood Thinning Foods List
Vitamin K: Vitamin K plays a key role in blood clotting by helping the body produce the proteins that are necessary for blood to clot properly. However, consuming large amounts of vitamin K can also interfere with the action of blood-thinning medications, such as warfarin, so it’s important to consult with a healthcare professional before making any changes to your diet.
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- CONTAINS MK-4 AND MK-7: MK-4 and MK-7 are distinct vitamins and play separate roles in your health. Only MK-4 is found in the brain, fetus, and breast milk. MK-4 is the predominant K2 in the body. MK-7, which goes to work in the bones, is longer acting.*
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- WHAT YOU GET: product currently shipping from Amazon EXPIRES on 06/14/2025. Look for Lot # and Expiration Date on bottom of bottle. TESTED FOR PURITY, POTENCY, & FRESHNESS: Innovix Vitamin K2 Full Spectrum is encapsulated, tested, and bottled in California. Always verified by third-party testing for your peace of mind. Manufactured in a cGMP certified facility for safety and reliability.
Omega-3 fatty acids: Omega-3 fatty acids have been shown to have anti-inflammatory properties and help to reduce the risk of blood clots. They also have other health benefits such as improving heart health and reducing the risk of heart disease.
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Ginger: Ginger has anti-inflammatory properties and is often used to reduce inflammation and pain in the body. It can also improve circulation and help to prevent blood clots.
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Garlic: Garlic has been shown to have blood-thinning effects and may help to prevent blood clots. It also has antioxidant properties that can help to reduce inflammation in the body.
- ALLICIN: Garlic is one of nature’s best super foods due to its high antioxidant content. Allicin, believed to be the most beneficial property of garlic, is formed when garlic is crushed and lasts only about an hour after it has been formed. Recent studies have shown that allicin may not be responsible for garlic’s health benefits since it is not easily absorbed in the body. After ingestion, little to no traces of allicin is found in the body.
- S-ALLYL-CYSTEINE: Fermenting garlic converts allicin into a stable and potent antioxidant, S-Allyl-Cysteine (SAC). SAC has twice the antioxidant capacity and is proven to be absorbed better than allicin. The benefits of SAC are as follows: Strengthens the immune system, improves cardiovascular health, helps in regulating blood pressure, natural antioxidant, decreases oxidative stress related to aging, 30 times less toxic than allicin, and twice the amount of antioxidant capacity than allicin.
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Turmeric: Turmeric has anti-inflammatory properties and is often used to reduce inflammation and pain in the body. It has also been shown to have blood-thinning effects and may help to prevent blood clots.
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Ginkgo biloba: Ginkgo biloba is an herb that has been used for centuries in traditional medicine and has been shown to improve circulation and reduce the risk of blood clots. It also has antioxidant properties that can help to reduce inflammation in the body.
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Nattokinase: Nattokinase is a supplement derived from fermented soybeans that has been studied for its potential blood-thinning effects. It has been shown to help break down fibrin, which is a protein that plays a key role in blood clotting.
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Bromelain: Bromelain is an enzyme found in pineapples that has been studied for its potential anti-inflammatory and blood-thinning effects. It has been shown to help reduce inflammation and improve circulation, which may help to prevent blood clots.
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Papaya: Papaya contains an enzyme called papain which can help to thin the blood and prevent blood clots. It also has antioxidant properties that can help to reduce inflammation in the body.
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It is important to note that while these natural blood thinners may have potential benefits, they should not be used as a substitute for prescribed blood-thinning medications without consulting a healthcare professional. It’s also important to be aware that some natural blood thinners can interact with other medications, so it’s always best to check with your doctor before starting any new supplement regimen.
Benefits Of Natural Blood Thinners
Some people choose natural blood thinners due to a number of reasons. The main reason most choose to look for more natural ways to thin their blood are the following.
- Fewer side effects: Natural blood thinners are often derived from food and supplements, which are generally considered safe and have fewer side effects compared to prescription blood thinners.
- Cost-effective: Natural blood thinners can be more cost-effective than prescription blood thinners, which can be expensive.
- Personal preference: Some people may prefer to use natural remedies instead of prescription drugs to manage their health conditions.
- Complementary treatment: Natural blood thinners can be used in conjunction with prescription blood thinners to enhance the effectiveness of treatment.
- Natural source: Some people may prefer to use natural blood thinners derived from food and supplements because they come from a natural source.
- Interaction with other medications: Some people may have difficulty tolerating the side effects of prescription blood thinners or may have interactions with other medications they are taking. Natural blood thinners may be a better option for these people.
Closing:
Natural blood thinners are substances found in food and supplements that have the ability to thin the blood and prevent blood clots. They can be a useful alternative for people who are looking for a more natural way to manage conditions such as deep vein thrombosis (DVT), pulmonary embolism (PE), and atrial fibrillation (AF). While natural blood thinners may have potential benefits, it is important to consult with a healthcare professional before making any changes to your diet or starting any new supplement regimen. They should not be used as a substitute for prescribed blood-thinning medications without consulting a healthcare professional. It’s also important to be aware that some natural blood thinners can interact with other medications, so it’s always best to check with your doctor before starting any new supplement regimen.
